At Roots & Renewal, I offer client-centered mental health counseling for adolescents (15+) and adults. Together, we create a grounded and supportive space to explore challenges, develop and strengthen coping skills, and reconnect mind and body. Whether you are navigating a difficult season or seeking deeper personal growth, therapy can provide the structure and safety needed for lasting renewal.

I provide counseling support for:

• Anxiety

• Depression

• Trauma and trauma recovery

• Athletes and performance-related concerns

• Stress and burnout

• Bipolar Disorder

• Life transitions and challenges adjusting

• Relationship dynamics and interpersonal concerns.